07958 338990

About Me...

I am a fully qualified counsellor & supervisor with over 17 years' experience working with people with a variety of life difficulties and traumas.  I decided to follow the counselling path through an interest in how our thoughts  effect our emotions and how we can heal past traumas through expression - preventing cycles of distress and feeling stuck and unable to move forward in life.     

Training & Qualifications...

I trained as an integrative counsellor - qualifying with a CPCAB Integrative Diploma in Counselling after 5 years study.  I am also an Accredited member of the British Association of Counselling & Psychotherapy (MBACP Accred.)   

Additional qualifications::


Diploma in Couples/ Relationship Counselling

Certificate in Facilitating Group Therapy

OCN Certificate in Clinical Supervision

I have additional specific training in:


Loss & bereavement (including Suicide)

Cancer and terminal illness


Anxiety & depression / Mental Health / Personality Disorders


Disability / Life limiting illness

Working with young people


Ways of working...

I am an integrative counsellor and this means that I combine various aspects of counselling theory enabling me to work in a variety of ways to help clients.  My training specifically combined psychodynamic, person-centred and cognitive behavioural therapy (CBT) and further training has included Systemic, Gestalt, Jungian, Transactional Analysis and Transpersonal theories. 


Relaxation techniques are an important part of stress reduction / trauma work and I offer these along with breathing techniques, teaching meditation and / or Mindfulness and Emotional Freedom Technique if desired within sessions.

For clients who prefer a more creative approach, I have experience of working with clients in a number of creative ways e.g. art, body work and sculpts etc.


My experience has been gained over many year as a therapist both through running my own private practice and also through working for various agencies and organisations:

Tonia Garrett

Counselling & Psychotherapy

“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Nelson Mandella


* Bereavement counsellor for a charity.

* Drug & Alcohol (addiction) Counsellor.

* Drop in centre management for a drug & alcohol agency.

* Counselling Agency Manager at a hospice.

* Welfare Officer / Counsellor for those with disabilities.

* Contracted Counsellor for Mencap Hertfordshire.

* Group Counsellor for Harrow School Lower 6th Form.

* Contracted Counsellor for staff in private organisations.

* Employee Assistance Programme Counsellor.


My background has also involved helping the elderly with Age UK, with children at a Mencap Playscheme and with those experiencing treatment for cancer.  For many years I have worked as a complementary therapist for charities / care homes / therapy centres and am part of the local cancer network of therapists.



For more information about my work please visit  www.healingforharmony.co.uk


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